1. Piriformis Stretch Laying on your back, place both feet flat on the floor with knees bent. Rest your right ankle over the left knee and pull the left thigh toward your chest. Hold stretch for 30 seconds. Repeat on the other side. Remember to keep the top foot flexed to protect your knee.

1. Piriformis Stretch Laying on your back, place both feet flat on the floor with knees bent. Rest your right ankle over the left knee and pull the left thigh toward your chest. Hold stretch for 30 seconds. Repeat on the other side. Remember to keep the top foot flexed to protect your knee.

Original article and pictures take https://mindbodygreen.com site